A special halloween update is available for downloads now on the app store. 45 new levels was made available 10 days before halloween to kick start the celebration. The iPhone, iPad and iPod Touch users will certainly enjoy the new levels, but I can’t say the same about Andriod users. No update for you!

The addictive game was sold earlier this month to gaming giant EA for a reportedly $20 Million. There are talks of cartoons, movies, stuffed toys and more stuff for Anrgy Birds fans. This game is massive! and I love it to no end.

Thanks Raed

 





The ad says that it’ll open in it’s first branches outside of the states, in Dubai and Kuwait. The first one will be opened in Dubai on the 25th of october, in Mirdif City Center. Then it’ll open in Kuwait on november 9th and 15th, in Avenues and Marina Mall, respectively. And in December, it’ll open 3 more branches in dubai, in Emirates Mall, Dubai Mall, and Ibn Batuta Mall.

Thanks Rashed

 





Finally Starbucks’ Christmas special is back! I love it. I missed it. I’m gonna have some right now.

Thanks loco

 





From 31 of October Wataniya Airlines will add 19 new European destinations with association of Austrian Airlines, So you will book your ticket from their web site and all the connection will be via Vienna and some of the destinations are:

  • London
  • Paris
  • Milan
  • Zurich
  • Geneva
  • Brussels
  • Sofia
  • Prague

The fares will be starting from KD99. You can book online starting tomorrow.

SOURCE

 





These Easy Tips  Can Help Those in Their 30s, 40s or 50s Be Their Healthiest

Take care of your body. It is the only place you have to live

– Jim Rohn, an American entrepreneur

The concept of maintaining good health is not lost on today’s individuals. Almost everyone agrees that a fit and robust body will tend to keep every form of physical and mental ailment at bay. In spite of this, the health of middle-aged individuals has undergone a significant transformation in recent times. Sedentary lifestyles are posing a grave challenge to individual fitness and personal health. Health-related issues are indeed a necessary part of the process of aging. But due to unhealthy ways of living, the capacity of men and women to stay naturally healthy has begun to shrink with each passing decade. As a result, many people are becoming susceptible to a variety of age-related illnesses! Check these profit singularity ultra edition reviews.

While aging in and of itself is not bad, the health risks that come along with it can be inconvenient, expensive, and get in the way of living your life to the fullest. In a scenario where the population of older men and women is expected to rise by over 1.3 billion, it becomes extremely necessary to ensure that increasing age does not pose a grievous threat to their health and well-being.

If you, too, are troubled by the perils of advancing age, here are a few fitness tips that you can easily follow to keep your body strong and healthy –

fitness tips

Fitness Tips for Your 30s

As you enter your 30s, you realize that your body is changing. The weight does not come off as easily as it did in your heyday. Fat begins to accumulate quickly, and your metabolism rate starts slowing down. Moreover, your personal and professional responsibilities do not even let you find the time to focus on proper diet and exercise. With such difficulties, it’s almost as if losing your hard-earned health and fitness is an inevitable part of the process of aging. But wait, it doesn’t have to be this way!  This is the
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If you’re in your 30s, all you have to do is follow simple tips like:

  • Plan shorter training sessions to make your exercise time efficient
  • Perform full-body workouts instead of going for chest, legs, etc. separately
  • Go for walking, jogging, or running at least five days a week
  • Include circuit training, i.e., 5-10 different exercises to build endurance
  • Incorporate swimming, climbing, and other similar activities in your daily schedule

Fitness Tips for Your 40s

Logic dictates that if you keep healthy in your 30s, your 40s will prove to be quite a breeze for you. However, your risk of developing lifestyle diseases like diabetes and blood pressure in this decade would be a little higher than before. This is why you will have to remedy the effect of age-related health issues with a proper diet and exercise routine. By following the fitness tips mentioned below, your body’s ability to fight these illnesses off will be stronger.

The major tips that every man and woman needs to follow in their 40s are:

  • Take at least a day off to get adequate rest between your workout sessions
  • Begin resistance training and focus on different bands of body muscles
  • Make sure that your routine includes stability, loading, and flexibility exercises
  • Apart from cardio, don’t forget to target joint mobility and posture alignment
  • Include activities like walking to your office, taking the stairs instead of the elevator, etc. in your regular schedule

 

Fitness Tips for Your 50s

The 50s are largely considered by many men and women to be their ‘golden age’. This is the time when you are finally reaping the results of everything that you spent your whole life accomplishing on a personal and professional level. Your retirement years are about to begin, and you have walked much farther in your life’s journey. Nevertheless, instead of being complacent in these relaxing times, use this era to beef up your fitness credentials. While your muscle mass and bone density might naturally dwindle, you will have to ensure that your exercising regimen includes quality over quantity.

The fitness tips you must adhere to during this decade are:

  • Go for exercises which strengthen your body’s complete range of motion
  • Do not rush through your workout sessions – take it slow
  • Ensure that you warm-up and cool down before and after every training session
  • Club resistance training with cardio for improving your muscle mass
  • Limit your exercising schedule to about 3 to 4 days per week. Take proper rest and get enough sleep on the remaining days.

Fitness Tips

The Way Forward

By following the tips mentioned earlier, you will easily be able to keep your body sturdy, tough, and healthy across the entire period of your 30s, 40s, and 50s. But keeping up with the latest developments in digital healthcare can ensure that despite your age, your fitness levels are not compromised.

The traditional methods of keeping fit are slowly being substituted by more innovative, targeted, and competent solutions. A plethora of variable tools like AI, machine learning, cloud computing, and big data are used to develop fitness trackers, glucometers, and other shareable data points. Embracing this breakthrough in technology can provide holistic insights about your health issues and personalized tips about disease prevention and health rejuvenation.

Although several digital healthcare platforms are striving to improve the fitness status of men and women, Phable is currently spearheading this dynamic revolution from the forefront.

Operating ceaselessly as a comprehensive digital assistant, Phable has made about 3,500 life-altering interventions by impacting almost 15,000 lives across the world. It has created a reliable and integrative ecosystem that consolidates all your health needs, irrespective of your age, gender, illness, or fitness level. The platform’s customized guidance, health predictions, instant alerts, lifestyle training, and compliance coaching will keep you strong and fit throughout your life.

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Rejoice all you foodies out there. Americana reached an agreement with owner of Red Lobster, Olive Garden and LonHorn Steakhouse chains. The agreement includes opening at least 60 branches of the before mentioned restaurants in the middle east region.

I just hope they try and raise their standards and maintain quality.

Taken from The Wall Street Journal:

Darden Restaurants Inc. said Tuesday it reached an agreement with franchise operator Americana Group to develop at least 60 of its restaurants in the Middle East.

The operator of Olive Garden, Red Lobster and LongHorn Steakhouse chains said the agreement calls for Americana to put in place restaurants in countries such as Bahrain, Egypt, Kuwait and Saudi Arabia. Financial terms of the agreement weren’t disclosed.

“The Middle East is an attractive, growing market that has shown a strong affinity for American brands, especially American dining brands,” said Darden Chairman and Chief Executive Clarence Otis.

Americana is the biggest food-service franchise operator in the Middle East, with more than 1,200 restaurants in the region. It has franchised U.S. brands such as KFC, Pizza Hut, Hardee’s and TGI Friday’s.

“Consumer demand for casual dining brands in the Middle East market has grown over the past decade, and we expect that growth to continue in the future,” said Americana Chairman and General Manager Marzouk Al Kharafi.

Darden has seen improvement of late as the U.S. economy has continued to heal and demand for casual dining has gotten better as consumers have loosened the grip on their wallets.

The company continually outperformed its sector during the recession and has steered clear of price-focused promotions favored by other chains. In September, the company said its fiscal first-quarter profit rose 20% and same-store sales rose.

Thanks Jana

 





الله يرحمك يا غانم الصالح.

أحسن من قدم الفن الكويتي. بالكوميديا كان افضل فنان في رايي. بلدرما كان افضلهم. خفيف طينة و طبيعي و كويتي! إتحس كلامه صج كويتي.

غانم الصالح كان أحسن او أكثر فنان كويتي أبداع بنسبة لي

.الله يرحمك ويغمد روحك الجنة انشالله. ويصبر أهلك

 

Update:

AFP

الكويت (ا ف ب) – توفي الممثل والمسرحي الكويتي المعروف غانم الصالح الثلاثاء عن 68 عاما في لندن حيث كان يتلقى العلاج من مرض سرطان الرئة، على ما افادت عدة وسائل اعلام محلية.

وذكر موقع صحيفة الآن الالكترونية الكويتية ان الصالح توفي “في احد مستشفيات العاصمة البريطانية التي انتقل لها في التاسع من الشهر الجاري لاستكمال علاجه من التهابات حادة وشديدة في صدره انتهت إلى اصابته بمرض سرطان الرئة”.

ويفترض ان يصل جثمان الصالح الاربعاء الى الكويت حيث يوارى الثرى.

واشتهر الصالح بادوار تلفزيونية ومسرحية عدة لاسيما مسرحية “باي باي لندن”، وهو يعد من رواد الحركة المسرحية في الكويت والخليج عموما.

ولد الصالح عام 1942 في منطقة صيهد العوازم في الكويت، وهو متزوج وله خمسة ابناء.

ساهم الصالح بتأسيس فرقة المسرح العربي عام 1961، وذلك اثناء عمله اعتبارا من عام 1959 وحتى 1964 في وزارة العدل بمحكمة الاستئناف العليا كسكرتير جلسة.

وعمل الصالح بعد ذلك في تلفزيون الكويت حيث اصبح مساعدا لرئيس قسم التمثيليات ثم رئيسا له. وتقاعد الفنان عام 1983.

ومن ابرز اعماله التلفزيونية والمسرحية “الحظ والملايين” “خرج ولم يعد”، “عاد ولكن”، “ازعاج”، “الصحيح مايطيح”، “باي باي لندن”، “فرسان المناخ” و”محكمة الفريج” وغيرها.ك

 





The recommendations in the Australian Dietary Guidelines and Australian Guide to Healthy Eating help us choose foods for good health and to reduce our risk of chronic health problems.

If we are carrying extra weight, the Australian Dietary Guidelines can also help us lose weight. They steer us towards foods that are high in nutrients but lower in kilojoules. These choices are nutrient dense but less energy dense and helpful for both achieving and maintaining a healthy weight.

People wanting to lose weight will also find this information useful for planning meals and snacks. Following the recommended number of serves from the Five Food Groups and avoiding the discretionary foods will result in a gradual but healthy weight loss for most people. However, some people, particularly younger men and people who are taller than average or more active, may need additional serves of the five food groups.

You can also check by taking the ‘Are you eating for health?’ quiz in the Dietary Guidelines Summary Booklet.

Eating Regularly

It’s essential for weight control and especially weight loss, to recognise and act on the feedback your body gives you about when and how much you need to eat. However it’s also important to aim for a regular eating pattern of meals, or meals and mid meals.

A planned pattern of eating is more likely to include the recommended number of serves from the five food groups. A spontaneous, unstructured eating pattern is more likely to include too many discretionary foods which means too much saturated fat, added sugars, added salt and kilojoules at the expense of fibre and important nutrients. Take a look to the best prodentim reviews.

Don’t skip breakfast?

Breakfast skippers are more likely to be tempted by unplanned discretionary choices during the morning and large serves at the next meal or snack. Just think of how yummy those large baked muffins look at morning tea if you’ve missed breakfast!

People who regularly eat a breakfast based on wholegrain cereal or bread, low fat milk or yogurt and maybe some fruit or vegetables are much more likely to be eating well and lose weight than those who skip breakfast.

Eat with other people not TV

We also know that people who eat with others and eat at the dining table, are more likely to eat regularly and eat well than those who eat alone or in front of the TV. Meals with others tend to include more foods from the five food groups. For example, people often report that they can’t be bothered cooking vegetables just for themselves.

Television watching is associated with eating more discretionary choices like take-away or convenience foods and fewer foods from the five foods. It also makes it much more difficult to recognise and respond to our body’s signals about hunger and satiety.

Good meal planning and making healthy choices can sometimes be tricky but a few useful tips can make it easier.

On the other hand, if diets and healthy eating are not your thing, you can help yourself with a supplement to lose weight fast in a healthy way. Take a look at this page amny.com/ and find out how you can do it.

 





How to Build Healthy Habits

Credit…Amrita Marino

We’re all creatures of habit. We tend to wake up at the same time each day, brush our teeth, have morning coffee and commute to work, following the same patterns every day.

So why is it so hard to form new healthy habits?

Behavioral scientists who study habit formation say that many of us try to create healthy habits the wrong way. We make bold resolutions to start exercising or lose weight, for example, without taking the steps needed to set ourselves up for success.

Here are some tips, backed by research, for forming new healthy habits.

Stack your habits. The best way to form a new habit is to tie it to an existing habit, experts say. Look for patterns in your day and think about how you can use existing habits to create new, positive ones.

For many of us, our morning routine is our strongest routine, so that’s a great place to stack on a new habit. A morning cup of coffee, for example, can create a great opportunity to start a new one-minute meditation practice. Or, while you are brushing your teeth, you might choose to do squats or stand on one foot to practice balance. Check these ikaria lean belly juice reviews.

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Many of us fall into end-of-the-day patterns as well. Do you tend to flop on the couch after work and turn on the TV? That might be a good time to do a single daily yoga pose.

Start small. B.J. Fogg, a Stanford University researcher and author of the book “Tiny Habits,” notes that big behavior changes require a high level of motivation that often can’t be sustained. He suggests starting with tiny habits to make the new habit as easy as possible in the beginning. Taking a daily short walk, for example, could be the beginning of an exercise habit. Or, putting an apple in your bag every day could lead to better eating habits.

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In his own life, Dr. Fogg wanted to start a daily push-up habit. He started with just two push-ups a day and, to make the habit stick, tied his push-ups to a daily habit: going to the bathroom. He began by, after a bathroom trip, dropping and doing two push-ups. Now he has a habit of 40 to 80 push-ups a day.

Do it every day. British researchers studied how people form habits in the real world, asking participants to choose a simple habit they wanted to form, like drinking water at lunch or taking a walk before dinner. The study, published in the European Journal of Social Psychology, showed that the amount of time it took for the task to become automatic — a habit — ranged from 18 to 254 days. The median time was 66 days!

The lesson is that habits take a long time to create, but they form faster when we do them more often, so start with something reasonable that is really easy to do. You are more likely to stick with an exercise habit if you do some small exercise — jumping jacks, a yoga pose, a brisk walk — every day, rather than trying to get to the gym three days a week. Once the daily exercise becomes a habit, you can explore new, more intense forms of exercise.

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Make it easy. Habit researchers know we are more likely to form new habits when we clear away the obstacles that stand in our way. Packing your gym bag and leaving it by the door is one example of this. Wendy Wood, a research psychologist at the University of Southern California, says she began sleeping in her running clothes to make it easier to roll out of bed in the morning, slip on her running shoes and run. Choosing an exercise that doesn’t require you to leave the house — like situps or jumping jacks — is another way to form an easy exercise habit.

Dr. Wood, author of the book, “Good Habits, Bad Habits: The Science of Making Positive Changes That Stick,” calls the forces that get in the way of good habits “friction.” In one study, researchers changed the timing of elevator doors so that workers had to wait nearly half a minute for the doors to close. (Normally the doors closed after 10 seconds.) It was just enough of a delay that it convinced many people that taking the stairs was easier than waiting for the elevator. “It shows how sensitive we are to small friction in our environment,” said Dr. Wood. “Just slowing down the elevator got people to take the stairs, and they stuck with it even after the elevator went back to normal timing.”

Dr. Wood notes that marketers are already experts in reducing friction, inducing us to spend more, for example, or order more food. That’s why Amazon has a “one-click” button and fast-food companies make it easy to supersize. “We’re just very influenced by how things are organized around us in ways that marketers understand and are exploiting, but people don’t exploit and understand in their own lives,” she said.

Reward yourself. Rewards are an important part of habit formation. When we brush our teeth, the reward is immediate — a minty fresh mouth. But some rewards — like weight loss or the physical changes from exercise — take longer to show up. That’s why it helps to build in some immediate rewards to help you form the habit. Listening to audiobooks while running, for example, or watching a favorite cooking show on the treadmill can help reinforce an exercise habit. Or plan an exercise date so the reward is time with a friend.

 





We all know about the Afghan girl who was disfigured by her husband after her act of ‘mutiny’ against him and his family.

A quick background:

She was promised by her father to be married to a Taliban at the age of 12. She got married at 14. She was abused by her husband and his family, verbal and physical, they even forced her to sleep with the animals.

She fled her husband’s house, but was captured soon after. Her husband and his brother took her to a hill, held her down, and with a sharp knife they cut off her nose and both of her ears, and then left to die alone. She passed out, and in the middle of the night woke up, and tried to find someone to help her. She went to her grandfather who alerted her father, who inturn took her to an american medical facility. They took care of her for 10 weeks.

Now:

She just revealed her new prosthetic nose to the public. This is how her new nose would look like after a year of intensive reconstructive surgeries. Before commiting to surgery, you may be wondering how much is a nose job?

I think she’s a beautiful and a strong woman. May God avenge her.

Source & Source

Thanks Mohammed

 





You’re all invited to Zawaya Ashaghaf’s celebratory event held at 360 Exhibition hall on the 14th, 15th and 16th of October. A whole day event with an exhilarating show starting at 6 pm.

The event will carry the following:

  1. A talent show and exhibition.
  2. Comic book.
  3. Yasmina Dashti, a unique genius talent and an author will also participate.

 

ينطلق مشروع زوايا الشغف في عامه الثاني في 360 مول بين 14-16 أكتوبر 2010 في قاعة المعارض – الدور الأرضي، ليقدم احتفالية فريدة من نوعها تحمل مبدأين أساسيين الشغف و العطاء و عدم الحكم على الغير، و تتضمن الآتي:

عرض المواهب.

 كتاب الرسم الفكاهي .

بالإضافة الى ذلك تضم الاحتفالية الكاتبة النابغة ذات 11 عاما ياسمينا دشتي.

 




13
Oct

postedby

Tips for Maintaining Good Health

 




13
Oct

postedby

Arabianbusiness.com released their top 50 most efficient CEO’s list among the gulf countries, and Kuwait got 7 CEO’s on the list. The list is compiled according to the best returns each CEO get from their staff.

CEO’s working in Kuwait:

11. Khalid Al Omar – Zain
21. Mohammed Sulaiman Al Omar – KFH
24. Ibrahim Dabdoub – NBK
38. Scott Gegenheimer – Wataniya Telecom
40. Adel Abdul Wahab Al Majed – Boubyan Bank
44. Michel Accad – Gulf Bank
46. Elham Yousry Mahfouz – Commercial Bank

Check out complete list

 




10
Oct

postedby

In world best countries, I dont know if its a good rank or not but they measure it based on Education, Health, Quality of life, Economics and Political environment. The good news is we’re ranked first among arabian countries on the list. LINK

 





Just got an email from Aramex saying they’ve changed their working hours to 8:30 am to 9:00 pm, in one go. I like the new flexibility in schedule. Good move Aramex!

UPDATE: It seems they got the same timing but now they made Friday off for them.

 





AN Australian inventor has taken out one of the world’s most prestigious design awards with a bazooka that saves lives, rather than claims them.

He won for his modified Bazooka, which shoots a tablet that inflates the moment it touches water into a life saving foam unit. There shouldn’t be any concerns when it comes to debris or sharp stuff, coz this unit is made of expandable foam.

Click to watch video & more pics

 





 

غيب الموت فجر اليوم شيخ الكتاب، الأستاذ المحامي محمد مساعد الصالح بعد معاناة مع المرض عن عمر يناهز السادسة والسبعين، وكان الراحل قد أدخل المستشفى الأميري الأسبوع الماضي وبقيت حالته حرجة بالعناية المركزة، وسيوارى جثمانه الثرى عصر اليوم بمقبرة الصليبيخات كما ستقام مراسم العزاء بديوانية الجناعات بمنطقة الشويخ.

Source via Frankom

 





October 6, 2010 Dubai: Zain, the leading mobile telecom network provider in the Middle East, won for the second year in a row, the award for the ‘Best Brand’ at the 4th Annual Telecoms World Awards, Middle East held in Dubai and organized by Terrapinn. Zain’s mobile operation in Jordan was also rewarded by taking the Best Arabic Application prize.

In presenting the Best Brand award to Zain Group the six member judging panel commented, “Within just three years of its launch, Zain has not only created a compelling brand for its products or services in one or more branches of the media, but it has raised brand awareness that has made a positive impact on the company’s market share, valuation and bottom line. With ‘A wonderful world’ slogan and core values of Heart, Radiance and Belonging, Zain is a brand that has caught the imagination of the whole region and perfectly reflects the aspirations and thinking of its customers and the telecom industry at large.”

Read the rest here

 





Times square failed bomber was a Muslim. They can’t seem to stress that enough, everwhere, the bomber was a Pakistani Muslim. A Muslim. They have the worst intetions, some of those papers. So Biased. Here is why I think some are biased: 

A Pakistani Muslim was behind the failed plot to bomb Times Square, and a Senegal Muslim was the first to report the smoking car, which contained the bombs, to the police, and helped stop the the whole thing.
Now guess which Muslim isn’t going to be mentioned nor given credit for helping the police on the media?

I hate that Bad Muslims always win the fights against the Good Muslims, and get to bask in the limelight of biased media.

Anyway here is a little interview they did with the Senegali Guy who helped the police, he’s a simple man with simple english. It’s an interesting read. Read the rest of this entry »

 




05
Oct

postedby

 

Two major newspapers covered the exact same event: Welcoming back our Kuwaiti National Football Team (reserves).

AlRai wrote that there was no proper attendance by the officials, nor the football fans, and most of the people gathered at the airport welcoming the players back, were actually the players’s families.

AlRai Newspaper:
لم يحظ لاعبو منتخب الكويت الرديف لكرة القدم بطل دورة غرب اسيا بالاستقبال اللائق عقب عودته للبلاد ظهر يوم امس رغم عودته الى سلك درب الالقاب بعد ان حاد عنه لمدة 12 عاما وتحديدا منذ فوزه بلقب بطولة كأس الخليج الرابعة عشرة في البحرين عام 1998، حيث لم يشارك في الاستقبال سوى نائب مدير الهيئة العامة للشباب والرياضة جاسم يعقوب و نائب رئيس اتحاد كرة القدم (غير الشرعي) هايف المطيري و الشاعر الشيخ دعيج الخليفة و رجل الاعمال وليد الجاسم و جماهير قليلة اغلبها من ذوي اللاعبين.

AlWatan on the other hand had a completely different experience and reporting. They thought that our national football team got an unprecedented reception, something Kuwait haven’t witness nor known before yesterday’s event. All the officials, fans , ect.. were there.

AlWatan Newspaper:
شهد مطار الكويت الدولي ظهر امس استقبالا لم يسبق له مثيل لابطال الازرق الرديف عقب عودته الى البلاد قادما من العاصمة الاردنية عمان بعد ان حقق انجازا كبيرا بفوزه بكأس غرب آسيا السادسة على حساب المنتخب الايراني صاحب الصولات والجولات في هذه البطولة.
وكانت قاعة التشريفات قد اكتظت بكبار المسؤولين عن الرياضة يتقدمهم عضوا الهيئة العامة للشباب والرياضة محمد المسعود وجاسم يعقوب وامين سر اللجنة الاولمبية عبيد زايد ونائب رئيس اتحاد الكرة هايف الديحاني وسكرتير عام الاتحاد سهو السهو والاعضاء مانع الحيان وطلال المعصب وجماهير غفيرة غصت بهم الشوارع المؤدية الى المطار واستقبلت تلك الجماهير ابطال الازرق بالاحضان والورود والاهازيج وحملت بعض اللاعبين على الاكتاف تقديرا للانجاز الذي حققوه كما قام الاتحاد بتنظيم حفل مميز صاحبته اغان وطنية واهازيج شعبية اعادت للاذهان العصر الذهبي للكرة الكويتية.

You can’t have 180 degrees different opinions about an attendance of an event. What do you think?

Thanks Mohammed