healthy habits that you should aim to do
While they may be hard to develop, everyone should aim to incorporate healthy habits into their lifestyle.
This often requires a shift of mindset and a dose of self-discipline – but that doesn’t mean it can’t be done.
Healthy habits should help you to achieve your goals, whether they’re to do with your fitness levels, body weight or mental wellness.
Find out some of the best healthy habits to add to your daily routine below. Try out this testosterone booster.
In this article, you’ll learn about
- Why are good daily habits important?
- How to get into healthy habits
- 33 healthy habits to live by
- What are your top 3 healthy habits?
- What is the most important healthy habit?
Why are good habits important?
Healthy habits are important to adopt because they may be able to protect you from ill health, including things like obesity and potentially type 2 diabetes.1
But that’s not all.
Developing positive habits like eating healthily, exercising regularly and looking after your mind may be able to prevent excessive weight gain and support your energy levels.
How to get into healthy habits
So, you want to improve your lifestyle, but how can you do it?
It’s worth knowing about the four stages of changing a health behaviour, which are:
- Contemplation: you’re thinking that you want to make a change, but you’re not ready to get stuck in straightaway
- Preparation: you’ve decided that you are going to make lifestyle changes and you’re figuring out which steps you’re ready to take, as well as making a plan of action.
- Action: you’ve started to do the changes you’ve been planning for and you’re adjusting to your new routine.
- Maintenance: one of the hardest stages, you’ve kept up your new healthy habits for the past six months or so, with ups and downs but you’ve progressed past them and kept it up. 2
If you’re reading this blog it’s likely that you’re somewhere between the contemplation and preparation phase, so how do you move from that stage to actually forming the habits?
Things like setting a schedule, tracking your progress, rewarding yourself, adding variety and showing yourself compassion should all help you to adopt new healthy habits.
Although a study from 2009 found that it can take anywhere between 18 to 254 days to form a new habit and 66 days for a new habit to become automatic.3
we havent tasted their waffles yet…maybe this weekend 🙂
I don’t live in Mishref but I really love their co-op, they have everything. Thanks for telling us about this, I should check it out some time soon.
the best waffles u would ever test in ur life will be in that small shop in oxford street-london
Ooooh my God ..
Habeen klshay yft7ouna b Mishref! ishfeha el3a9emah?! lol ;p
mawjod b3d eb jam3yet alshe3eb _ marina mall bel food court
jarbta “al nutella” mo 7elw kelsh :\
a7la waffles ele bel shamiya mall 3jeeb “al nutella” o b3d “al raspberry”
Salam all,
Thank you for the post about our shop Augustin’s Waffles.
I appreciate everybody’s excitement and support.
Thank you Ms Botamba about your feedback, i would very much like to know what exactly that you did not like about our waffles so we may change or improve … I would like to offer you a complementary waffle made as you desire with the toppings you like hoping that you change your mind about our waffles …
Just for you info that we use real nutella spread … most of the other waffles store use a product similar to its taste called chocovic (http://www.chocovic.es/) since it is much cheaper..
Please call 65058505 to arrange for the complementary waffle …
Not much of a Waffle Person!