Food « SOME contrast

The Venue

Vaughan’s Kitchen has access to some unusual and stunning venues from beautifully restored barns, to classic castles, and terrific tepees.

Take a look at our venues page.

Based in Devizes, the heart of rural Wiltshire, we cover the entire county and the surrounding counties. If you are concerned your venue may be too far away, check with us first – nothing is impossible is our motto!

Once you have confirmed a venue, you will need to consider the logistics – for example if hosting your event in a marquee, think about access to power and a water supply. It may necessitate the hiring of kitchen equipment, but not always! Keep on reading…

If we have not worked at your venue before, we will arrange a site visit before your event to discuss the logistical details of the day.

The Food

Greet your guests with canapes. This will take the edge off their hunger, stop them getting too merry too early and give them a taste of what is to come.

Our menus are tailor-made to reflect your style and characters – so why shouldn’t the format? Don’t feel you have to stick to a traditional seated three-course plated dinner. Why not consider sharing platters for your main course? This allows a number of dishes to be show-cased, as well as getting your guests interacting with one another!You can be as fun and quirky as you like with your format.

Ask us about our interactive and exciting dessert option that will get your guests talking.

Dare we say it but simplicity works every time! Offering a choice of plated dishes whereby guests have to pre-order can usually become a nightmare for you as you will have to collate all the information, pass it onto the caterers at least 2 weeks beforehand – only for most guests to have forgotten what they ordered!

But don’t be put off by offering a choice – to help remind guests what they have chosen just simply pop their choices on the back of their name cards.

Allergies or dietary requirements can be catered for without any issue, just let us know in advance the specifics – we are masters at creating exciting dishes for those who are gluten free or vegan. Have you tried our vegan friendly chocolate fudge cake from Peter’s cookbook?

No matter the size of your event from a small intimate get together to a rowdy shindig, supplying the caterer with a table plan will always go down well with them! It is useful to know where those with special dietary requirements will be and allows us to serve them in the same fashion as everyone else – friendly, professional and seamless.

Don’t forget to consider your photographer / band members / even nanny when it comes to planning the catering! If you would like us to provide them with a meal, prices begin at £10.00 per person.

If you’re feeling a more fun and informal style of service such as sharing platters do take into consideration your table decorations – will there be enough room for those delicious sharing platters? Can your guests see each other?

Evening guests and happy wedding revellers will become hungry after a night of dancing and drinking – what will you provide?

We have many suggestions – from a good old fashioned bacon bap with smoked Wiltshire bacon and a homemade tomato chutney sauce to crispy wraps from our Tennessee Hot Smoker with a variety of delicious fillings to help fuel the party spirit.

Don’t forget to add yourself to your final numbers for the caterers – forgetting this is more common than you would believe!

The Drinks

Trying to figure out how many bottles of wine and beer to buy? Here is a handy link to a wine calculator and remember places like Majestic do free glass hire and ice bins so it is worth having a look. You may prefer the Calais booze run and places like The Calais Wine Superstore will pay for your ferry there and back!

Drinks service if you are holding your event in a marquee/village hall you will need to consider who will serve your drinks, how they will be served and what to do about bottles afterwards. Vaughan’s Kitchen would be delighted to help you out with drinks service and we offer several options

When we quote you for an event we will always include the cost of crockery, cutlery, service, linen, commission (if the venue charges one) plus VAT. We try to make sure that there are no hidden charges further down the line. Your quote will state clearly what is included.

Weight Control and Obesity

Managing your weight is a big part of your health. When you are overweight or obese, you’re at risk for medical conditions like heart disease, stroke, high blood pressure (hypertension) and diabetes. Weight loss can often be achieved through a healthy diet and exercise. In some cases, weight loss surgeries are used, but these also involved changing your lifestyle to keep the weight off. Prevent most tooth decay conditions easily with steel bite pro.

What is weight control?

Weight control is a term used to discuss managing and maintaining a healthy body weight. Having a healthy body weight can mean different things for different people. The traditional way this weight is calculated is with the body mass index (BMI). Your BMI uses your height and weight to figure out your ideal weight range. This number can vary, but typically, you are considered obese if your BMI is over 30.

Your waist line can also be a sign of obesity. For a woman, a healthy waist measurement should fall below 35 inches. For a man, it should be less than 40 inches. This measurement is called your waist circumference.

When talking about waist circumference, it’s also good to discuss body shapes. People have all different body shapes. Some are an hourglass, with shoulders and hips around the same size but a smaller waist. Some are pear-shaped, with smaller measurements on the top and larger on the bottom. If you have an apple-shape — also nicknamed ‘potbelly,’ ‘spare tire’ or ‘muffin-top’ — you carry more fat in and around your abdominal organs. Having this extra fat in your abdomen can increase your risk of many serious medical conditions that are linked to obesity.

What’s the difference between being overweight and being obese?

Both terms mean that you have excess body fat, but they are two different levels of a similar thing. Being overweight means that you have some extra fat. Although you are higher than your goal weight, you don’t have as much body fat as the next level — obesity. When you have high levels of body fat, it’s considered obesity.This is typically determined by your primary care physician during an appointment. Talk to your physician about the differences between being overweight and obese and what that means for your body type. Check out the latest exipure real reviews.

Why does obesity happen?

Obesity happens when your calorie intake is higher than the amount of energy you burn off each day. Think of the food you eat as fuel. This fuel is meant to power you and as you move throughout your day, you burn off this fuel. However, if you take in too much fuel, it isn’t burned off. This just sits in your body, not serving its purpose.

There can be many reasons why weight gain happens, and often it’s more than one reason at a time. Some of the factors that can add to weight control issues include:

Environmental factors: Lifestyle behaviors, like what you eat and how active you are on an average day, can impact your weight.
Psychological factors: Eating can be linked to your emotions. We eat to celebrate something good and we eat to grieve something sad. The emotional side of food can lead to things like eating due to depression, anxiety, boredom and binge eating. Binge eating is when you eat a large amount of food at one time, while often feeling out of control of how much you eat.
Genetic and Environmental factors: Obesity can run in your family. This means that if you have family members who are overweight or obese, you might have an increased risk. It’s unclear if this is from your genetic code, or lifestyle behaviors (diet and exercise) that are passed down through generations. However, many people with family members who are overweight are not themselves overweight.
Medical conditions: Sometimes, a medical condition or medication can actually lower your metabolism (ability to burn calories into energy), which can cause obesity. Medications like steroids and antidepressants can cause weight gain. Medical conditions can include:
- Hypothydroidism.
- Cushing’s syndrome.
- Depression.
- Certain neurologic problems.

Can being overweight lead to medical problems in the future?

Your weight can play a large role in your health over time. Being overweight is linked to several health problems, including:

Heart disease and stroke.
High blood pressure (hypertension).
Diabetes.
Certain cancers.
Gallbladder issues and gallstones.
Osteoarthritis.
Gout.
Breathing problems, such as sleep apnea (when you stop breathing for a short amount of time during sleep).

Generally, the more obese a person is, the higher the risk of developing a medical condition. A person who is 40% overweight is twice as likely to die prematurely as an average-weight person. This typically happens over a number of years with a higher weight (10 to 30 years). Losing the weight can really benefit your health, both now and in the long term.

Many physicians who specialize in obesity believe that people who are less than 20% above their healthy weight should try to lose weight if they have any of the following risk factors:

A family history of certain chronic diseases: These can include conditions like heart disease and diabetes.
A pre-existing medical condition: Health conditions like high blood pressure (hypertension), high cholesterol and high blood sugar levels are all warning signs of some obesity-associated diseases.
Having a body shape that’s considered apple-shaped: If you carry excess weight around your abdomen, you could be at a higher risk of developing heart disease, diabetes or cancer than people of the same weight who are pear-shaped.