I just learned that he’s got one. It’s decent, lots of information in his biography section.. Did you know that Darb Alzalag was the first colored tv production in the gulf? I just did! and that he has many plays (masra7iyat) from the early 60’s that weren’t recorded? How about how he go discovered as a potential comedian by Zaki Tulaimat totally by accident?
I think it’s a great source of information about this great actor. Check it out
Russell Stuart, 51, was woken when he heard his Peugeot car being revved up on his driveway in the early hours. Mr Stuart ran outside, opened the passenger door and sat beside the thief – not realising he had forgotten to get dressed.
“I said to him, ‘all right mate, where are we going then?‘ And he jumped out of the car and legged it. I don’t know what the guy must have thought when a large naked bloke got into the car next to him, but when your car is being stolen you don’t think about it, you just react.” As soon as the thief saw Stuart, he flung the door open and made a run for it.
Mr Stuart drove around the town looking for the thief but, still naked, gave up after a while in case he got pulled over for indecent exposure.
This guy claims that he broke the record set by a woman using Samsung’s galaxy S just a few days ago when she typed the phrase below in less than 26 seconds. The new unofficial record was set using an iPhone in under 22 seconds.
The phrase is:
“the razor-toothed piranhas of the genera Serrasalmus and Pygocentrus are the most ferocious freshwater fish in the world. In reality they seldom attack a human”
I just tried and managed to write it in 51 seconds using an iPhone.
TV during Ramadan is awesome and the ads during this month are always great. 2 of my favorite ads this season are Wataniya telecom’s (shofo ghanouma) and Asnan Clinic’s. Both are very well done and Khfaaaf 6eena!! Loved them!
Just found out one of the coolest Kuwaiti blog, it basically talks about any new Haba that is taking place here in Kuwait and also mentions each previous haba and if its still alive or were put out of it’s misery. Check it out HERE
The above interview was with a guy whose sister was assaulted and almost raped by an intruder. A serious matter. Now, some very creative people managed to turn that serious interview into an instant internet hit by editing and auto-tuning the clip. Must watch!
We were all in the chalet when we discovered that my brother’s birthday was only hours away (we were reminded by the birthday boy himself by the way), so my friend and I went to Fhaiheel and got him a cake.
Simple adjustments can go a long way toward building a healthier eating pattern. Follow these tips to get the most out of foods and beverages while meeting your nutrient needs and reducing the risk of disease:
Read and share this infographic and spread the word about ways that may help foster healthy aging.
Enjoy a variety of foods from each food group to help reduce the risk of developing diseases such as high blood pressure, diabetes, and heart disease. Choose foods with little to no added sugar, saturated fats, and sodium.
To get enough protein throughout the day and maintain muscle, try adding seafood, dairy, or fortified soy products along with beans, peas, and lentils to your meals. Learn more about protein and other important nutrients.
Add sliced or chopped fruits and vegetables to meals and snacks. Look for pre-cut varieties if slicing and chopping are a challenge for you.
Try foods fortified with vitamin B12, such as some cereals, or talk to your doctor about taking a B12 supplement. Learn more about key vitamins and minerals.
Reduce sodium intake by seasoning foods with herbs and citrus such as lemon juice.
Drink plenty of water throughout the day to help stay hydrated and aid in the digestion of food and absorption of nutrients. Avoid sugary drinks.
It can be hard for some people to follow through on smart food choices. Read about common roadblocks and how to overcome them and check out the USDA’s tips for older adults.
Meal planning
Answering the question “what should I eat?” doesn’t need to leave you feeling baffled and frustrated. In fact, when you have the right information and motivation, you can feel good about making healthy choices. Use these tips to plan healthy and delicious meals:
Plan in advance. Meal planning takes the guesswork out of eating and can help ensure you eat a variety of nutritious foods throughout the day.
Find budget-friendly foods. Create a shopping list in advance to help stick to a budget and follow these SNAP-friendly recipes.
Consider preparation time. Some meals can be made in as little as five minutes. If you love cooking, or if you’re preparing a meal with or for friends or family, you may want to try something a little more challenging.
Keep calories in mind. The number of calories people need each day varies by individual. Always discuss your weight and fitness goals with your health care provider before making big changes. Read about calorie goals and healthy food swaps.
When you create your shopping list, don’t forget nutritious basics such as fresh fruits and vegetables and whole-grain bread. This sample shopping list (PDF, 108 KB) includes a variety of healthy foods you may want to have in your kitchen.
We were at Marks & Spencers at 360 when we saw the tarlets cups and the ready made creme filling mix. It was a wednesday, the day before chalet day, and on that day everything looks appetizing and sounds like a good idea for the weekend. So we bought 2 packets of each, and my friend went to dean and deluca on thursday and got the fresh fruits from there. It was so simple and surprisingly.. Click to continue reading + pictures
